Join Maya for a donation-based Community Meditation session. Maya will lead participants in a shamatha (peaceful abiding) meditation practice together, followed by a short teaching and group discussion on the theme for the month. This session is suitable for beginners or experienced meditators. All are welcome.

The theme for January is Fresh Start.

Community Meditation occurs every first Tuesday from 6-7 pm at 98 Front St. Bath, ME. Suggested donation $10-20 via cash or Venmo @maya-rook

Email maya@illusorytime.com to sign up in advance or just show up.

Due to technical difficulties we are unable to stream tonight’s session, but stay tuned for virtual access to future community meditation classes.

Meet Your Host:

Maya Rook is a certified yoga instructor with over 25 years of meditation experience. She is passionate about making meditation and yoga practices accessible to everyone, breaking through misconceptions about mindfulness, and helping people connect with the present moment through breath and movement Her yoga and meditation classes are also supported by her work as a cultural historian and college educator. Participants have described Maya’s approach as welcoming, vibrant, creative, playful, humorous, delightful, informative, and fun. After attending a session with Maya, you will walk away with new knowledge, a deeper connection to yourself and others, and some fresh perspective in how you view the world around you.