Touch. Taste. Smell. Sight. Sound. In this workshop we’ll explore how working with the five senses can help to wake us up and ground us in the present moment. Participants will engage in different mindfulness exercises that tap into each sense and can be practiced in daily life.

Let’s embrace our sensory experiences and get present.

This event is part of SeaWeed Co.’s Wellness Workshop Series, supported by Shimmerwood Beverages. All participants will receive a delicious Shimmer CBD Seltzer to take home and enjoy, as well as a special SeaWeed Co. discount and other goodies!

Join us on Sunday, August 7th, from 9-10 am at SeaWeed Co.’s South Portland location, 185 Running Hill Road, South Portland, ME.

Please bring a pillow, blanket, or towel to sit on. Chairs are available for anyone who would prefer to sit in a chair. Email maya@illusorytime.comwith any questions.

Sign up here.